Sylvia Antaress
is a Certified Spiritual Life Coach, Usui Reiki Master, Breathwork Instructor, Intuitive Energy Healer, and Hypnotherapist, dedicated to guiding others on their journey of healing, self-discovery, and transformation. She integrates a unique blend of holistic and energetic practices, including Pranayama , Qi Gong, Meditation, and Mindfulness, to support individuals in achieving balance and inner peace.
With additional specialized training in Understanding Domestic Abuse, Sylvia brings deep empathy and awareness to her work, helping clients navigate healing with strength and resilience. Her expertise in hypnotherapy allows her to facilitate profound subconscious transformations, empowering individuals to release limiting beliefs and embrace personal growth.
As an author of books and e-books, Sylvia shares her knowledge and personal experiences, offering inspiration and guidance to those seeking a deeper connection with themselves. Through a combination of science, spirituality, and personal insight, she provides powerful tools for lasting change.
Continuously expanding her knowledge, Sylvia is currently studying health sciences and business in the UK, enhancing her ability to reach and support a broader audience. Her mission is to empower others to reclaim their strength, find harmony, and embrace their full potential.
Begin your transformative journey with Sylvia today.
FEATURED IN COURSES
My Story
Personal Words
Welcome. You’ve just entered a space of truth, healing, and quiet transformation.
My story isn’t one of perfection — it’s one of survival, awakening, and rebirth.
I’ve walked through the dark: domestic abuse, chronic illness, depression, fear, and complete emotional burnout.
There were moments I didn’t know if I’d make it.
But something shifted.
It happened after the passing of my beloved grandmother. I held her photo in my hands, broken by grief… when I suddenly felt her presence.
I looked out the window and saw a rainbow — a sign I wasn’t alone.
Something inside me cracked open. It was the beginning of my return. My rebirth.
Since that day, I’ve dedicated myself to healing — from the inside out.
Through Pranayama breathwork, meditation, energy work, and the power of stillness, I started remembering who I truly was.
I am now a Certified Breathwork Instructor, Hypnotherapist, and Reiki Master.
I don’t teach from books — I teach from experience, from my own path of healing.
Breath, energy, movement, and intuition have become my medicine.
I’ve studied Qi Gong, Kundalini, and Yogic practices not to perfect my body, but to reconnect with my soul.
I believe healing is not about fixing what’s broken —
It’s about coming home to yourself.
Inside each of us lives a deep well of wisdom, resilience, and light.
My mission is to help you remember yours — especially if life has made you forget.
If you’re on a path of emotional or spiritual healing…
If you’ve lived through pain and are ready to rise…
You are in the right place.
Together, we will uncover the strength that has always been within you.
Let’s walk this path together — with truth, breath, and a whole lot of heart.
With love and light,
Sylvia Antaress
What I do ?
I empower individuals and groups through coaching, insightful writing, and speaking on social media about healing, breathwork, mindfulness, trauma recovery and personal growth.
I write
e-Books & Books
In my writing, I open my heart and share my personal journey—an honest and deeply reflective narrative of the challenges and breakthroughs that have shaped my path to healing and growth. Each page is more than just my story; it holds the wisdom, lessons, and transformative insights I have gathered along the way—lessons in resilience, self-compassion, and empowerment that I hope will inspire and support you on your own journey.
Blending personal reflections with practical guidance, my books and eBooks serve as companions for those seeking healing, self-discovery, and transformation. Within them, you’ll find step-by-step practices, thought-provoking exercises, and empowering strategies designed to help you unlock your inner strength, heal from within, and embrace your unique path.
I hope these writings encourage you to move forward with courage, clarity, and a renewed sense of purpose. They are more than just words on a page—they are guides to help you navigate life’s challenges and awaken the power that has always been within you.
What people are saying ?
Review 1: Retreat in Portugal session on the beach
GrahamHill, UK
“I struggled with chronic pain while waiting for surgery, and the fear of the unknown was overwhelming. When I met Sylvia, she took the time to explain everything clearly and motivated me to face my challenges head-on. Her energy healing sessions were transformative—I felt like a brand-new person. Sylvia taught me the importance of self-care and acceptance, guiding me to unblock my energy, eat healthily.”
Review 2: Guided Relaxation Session with Sylvia
Emily Carter
“Sylvia’s session was so unique and deeply calming. She asked me to lie down in a quiet space, light a candle, and simply focus on my breathing while she guided me. Her soothing voice and instructions made me feel like I was wrapped in a warm, comforting energy. By the end of the session, I felt completely at ease, as if a heavy weight had been lifted from my shoulders. It was the perfect reset for my mind and body.”
Review 3: Online Breathwork Session
Sarah Williams
“Meeting Sylvia online was a life-changing experience. Her guidance during our breathwork session made me feel like I was transported to another dimension—completely relaxed, at peace, and deeply connected to myself. It was as if all my stress melted away, and I could finally breathe freely again. I’ve never experienced anything like it before, and I can’t wait to book my next session.”
Review 4: Personalized Energy Healing Session
Anna Nowak
“During my session with Sylvia, she encouraged me to create a peaceful atmosphere—lighting a candle and setting an intention for the practice. Her ability to guide me into a deeply relaxed state was incredible. I felt sensations of warmth and lightness throughout my body, as if years of tension were being released. Afterward, I felt not only more centered but also more connected to myself. Sylvia’s care and attention to detail made the experience unforgettable.”
Review 5: Emotional Healing Session
Sophie Müller
“Working with Sylvia was an eye-opening experience. She helped me release emotions I didn’t even realize I was holding onto. Her guidance during the session was gentle but powerful, and I felt a deep sense of relief afterward. It was like a reset for my soul—I felt lighter, more grounded, and ready to move forward with a clearer mind.”
Explore Wellness Resources
- Meditation: “Calming guided meditations to fit any schedule.”
- Daily Plans: “Structured plans to boost productivity and balance.”
- Nutrition Guides: “Meal plans and nutritional tips for a healthier you.”
- Calendars & Routines: “Customizable templates to organize your days with ease.”
Your wellness toolkit awaits! Find resources to help you meditate, organize your day, eat well, and more.
Help Me Grow
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How Can I Help You?
Your Path to Healing and Growth Starts Here:
I believe in the power of connection, healing, and growth. I offer a variety of resources, including personalized coaching sessions, energy healing, meditation practices, and e-books designed to support your unique needs. I’d love to hear from you, answer your questions, or explore how I can assist in your healing and growth. No matter where you are in the world, I’m here to connect and help guide you towards a more peaceful, empowered, and fulfilled life.
– Sylvia
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