Personal words
Welcome to My Space of Healing and Transformation
Life’s challenges have shaped me in ways I never expected. As a survivor of domestic abuse, chronic illness, and cancer, I discovered a deep connection with the universe that changed my life forever. My journey hasn’t been easy, but it has led me to a place of strength, wisdom, and healing that I now share with others.
Through my journey of healing and self-discovery, I came to understand something profound: the trauma I experienced as an adult was often a continuation of wounds from my childhood. It wasn’t until much later that I was able to connect these dots and truly begin healing. I share this story in more detail in my book, as it holds the key to understanding how we can break free from the chains of past pain and step into our full potential.
Life has tested me in ways I never imagined—through domestic abuse, chronic illness, and even cancer. Each challenge forced me to confront not only my pain but also the deeper truths about the mind, body, and spirit. I’ve experienced firsthand the internal battle we all face—the moments when our mind whispers that we know what we want, yet something holds us back from taking action. We tell ourselves, tomorrow I will change, only to find ourselves stuck in the same patterns. But through my journey, I discovered that the answers have always been there—hidden in ancient wisdom, waiting for us to reclaim them.
The turning point came with the loss of my beloved Granny. I remember holding her picture, feeling utterly lost, as if my strength had been taken from me. But as I looked out the window, a rainbow appeared—a sign that I was not alone. In that moment, something deep within me awakened. I realized that true healing doesn’t come from external forces alone; it comes from within. That moment marked my rebirth.
I embarked on a journey of self-discovery, immersing myself in powerful healing modalities:
✔ Pranayama Breathwork, which allowed me to release stored emotions and reconnect with my breath as a source of vitality
✔ Usui Reiki, where I discovered the profound flow of energy that exists within and around us
✔ Qi Gong & Meditation, which helped me find stillness, balance, and a deep connection to my own energy field
✔ Hypnotherapy, which taught me how to access the subconscious mind to break limiting patterns
✔ Kundalini & Yoga Asana, disciplines that continue to unlock new layers of resilience and awarenessThis path led me to become a Certified Spiritual Life Coach, Hypnotherapist, Breathwork Instructor, Reiki Master, and Intuitive Energy Healer. But my learning never stops. I am fascinated by how ancient healing traditions align with modern science, and I am currently studying health sciences and business in the UK to deepen my understanding and reach more people in need of guidance.
Beyond my studies, I have also embraced Wim Hof’s cold exposure method, regularly practicing ice baths for both my physical and mental well-being. Stepping into freezing water is not just about endurance—it’s about facing discomfort, pushing through mental barriers, and proving to myself that I am stronger than my fears. It is a practice that reminds me, every single day, that resilience is built in moments of challenge.
Why I Share My Journey
I write, teach, and coach because I know what it feels like to be lost. I know what it means to hear the voice inside you that craves change but feel paralyzed by fear and doubt. And I also know that there is a way forward. The tools I share—through my books, courses, and sessions—are not just theories. They are the exact methods that helped me rebuild my life.
You are not alone in your struggles. You are stronger than you think, and you already have everything you need within you to create a life of joy, peace, and purpose. My mission is to help you uncover that strength, guiding you back to the power that has always been inside you.
Let’s walk this journey together.
With love and light,
Sylvia Antaress
Holistic Wellness & Energy Healing:
What I Can Offer You Through Breathwork?
Pranayama & Breathwork: A Powerful Path to Healing
I am truly passionate about Pranayama, a transformative breath control technique that is at the heart of many ancient practices. It is through Pranayama that I first experienced the profound impact of conscious breathing on both my physical and emotional well-being. This powerful technique, often referred to as the “art of breathing,” is not just a practice—it’s a gateway to mental clarity, emotional healing, and spiritual connection.
As a Certified Breathwork Instructor, I am deeply committed to guiding you through the transformative power of breathwork. By using specific breathing techniques, we can unlock a variety of healing benefits, including stress reduction, emotional release, and the restoration of balance in your mind, body, and spirit.
Breathwork is not just about relaxation; it’s a profound tool for self-healing and personal transformation. It’s about creating the space to breathe deeply, calm the nervous system, and tap into your body’s innate healing potential. I offer a combination of Pranayama techniques and breathwork practices that can help you release deep-seated emotions, reduce anxiety, boost energy, and create lasting peace in your life.
What I Offer Through Breathwork
As a Breathwork Instructor, I tailor each session to your individual needs, whether you’re looking for stress relief, emotional healing, or a deeper connection to yourself. Through guided breathwork sessions, I help you unlock the power of your breath to:
Promote emotional healing from past traumas, grief, or suppressed emotions Reduce stress and anxiety, calming the nervous system and promoting a sense of peace Enhance physical well-being by improving oxygen flow, supporting the immune system, and boosting vitality Increase mental clarity and focus, helping you stay grounded and energized throughout the day Boost energy levels, helping you feel more awake, present, and vibrant Enhance spiritual awareness by deepening your connection to yourself and the universe
Who Can Benefit from Breathwork?
Breathwork is a versatile practice that can benefit anyone—whether you are dealing with stress, seeking emotional healing, or looking for a way to increase focus and productivity. Breathwork is for you if you are :
Feeling stressed or overwhelmed and need tools to calm your nervous system
Looking for emotional healing from past trauma or suppressed emotions
An athlete or performer seeking enhanced focus, endurance, and energy
On a spiritual journey, wanting to deepen your self-awareness and connection
Part of a business or team, aiming to improve workplace wellness, productivity, and resilience
Breathwork is for everyone—it’s a powerful tool that you can use to unlock a deeper sense of well-being and achieve the balance you’ve been seeking. Whether you’re beginning your wellness journey or looking to deepen your existing practices, breathwork can be a game-changer.
Breathwork & Holistic Healing
Breathwork beautifully complements other healing practices such as yoga, meditation, Reiki, and energy work, making it a powerful addition to your self-care routine. Whether you seek relaxation, clarity, or deep emotional release, breathwork provides a pathway to greater balance and harmony.
Are you ready to experience the power of your breath? Let’s embark on this journey together.
What I Offer Through Reiki?
Energy Healing: Usui Reiki Master
As a Certified Usui Reiki Master, I am deeply passionate about the transformative power of Reiki. This ancient practice of energy healing allows me to help you restore balance, release emotional blockages, and invite profound relaxation into your life. Reiki channels life-force energy, encouraging your body’s natural healing abilities and promoting overall well-being.
I believe in the profound impact Reiki can have on one’s life. The ability to connect with and align the body’s energy system is something I am truly passionate about. It is my mission to guide you through the process of unlocking your body’s innate healing power, helping you find peace and restoration on every level—physically, emotionally, and spiritually.
Reiki Benefits
✔ Emotional Healing – Releases accumulated emotional pain, stress, and trauma, fostering inner peace
✔ Energy Balance – Restores harmony and alignment within your energy centers (chakras), promoting overall vitality
✔ Deep Relaxation – Induces a calming, peaceful effect on both the mind and body, relieving tension
✔ Physical Healing – Supports your body’s innate ability to heal and recover, facilitating physical rejuvenation
✔ Spiritual Growth – Enhances your connection to your inner self and the universe, nurturing your soul’s evolution
✔ Stress Reduction – Helps manage anxiety, tension, and overwhelm, allowing you to regain balance and calm
Having personally experienced the profound healing power of Reiki, I am passionate about sharing this gift with you. Whether you’re seeking emotional release, physical recovery, or spiritual growth, Reiki offers a gentle and transformative path to balance and inner peace.
I’m here to guide individuals, groups, and businesses on this healing journey.
What I Offer Through Meditation?
As a Dedicated Meditation Guide
I am passionate about guiding others through the transformative practice of meditation. Meditation has been a cornerstone of my own healing journey, and it is my mission to help you tap into its profound benefits. Through mindful meditation, you can access a deep well of inner stillness and clarity, providing you with the tools to navigate life with more awareness, ease, and peace.
Meditation is not just a practice; it is a gateway to profound self-awareness, emotional balance, and spiritual growth. I am deeply committed to supporting you as you cultivate a more centered and mindful life, helping you unlock the power of your mind to heal and transform. Whether you are new to meditation or looking to deepen your practice, I am here to guide you on this path of self-discovery and inner peace.
Meditation Benefits
✔ Stress Relief – Reduces anxiety, promotes a deep sense of calm, and helps you release the pressures of daily life
✔ Mental Clarity – Enhances focus, concentration, and decision-making, giving you the tools to move through life with clarity and purpose
✔ Emotional Balance – Supports you in managing emotions, cultivating emotional resilience, and fostering a state of inner peace
✔ Self-Awareness – Deepens your connection to your thoughts, emotions, and true self, helping you break free from unconscious patterns and beliefs
✔ Spiritual Connection – Expands your understanding of yourself and your place in the universe, inviting a deeper connection to your soul and spirit
✔ Physical Well-being – Lowers blood pressure, improves sleep, and enhances overall health, providing you with more vitality and energy for everyday life
Meditation is a powerful tool that offers immense benefits, and I am truly passionate about sharing these transformative practices with you. By creating space for mindfulness in your life, we can cultivate a deeper connection to your true essence and bring more peace, purpose, and joy into your world.
What I offer through Qi Gong ?
As a Dedicated Qi Gong Practitioner
I am truly passionate about Qi Gong, an ancient Chinese practice that integrates movement, breath, and mindfulness to promote healing, balance, and vitality. My journey with Qi Gong began with a foundational course, which deepened my personal practice and led me to understand its profound impact on energy flow and overall well-being. Since then, I’ve incorporated the transformative art of Qi Gong into my holistic approach to healing, blending it seamlessly with breathwork, meditation, Reiki, and other movement techniques.
Qi Gong has become a cornerstone of my personal growth and healing, and I am deeply passionate about sharing its transformative power with others. Through this practice, you can tap into the body’s natural energy, cultivate mental clarity, and build physical vitality. By incorporating mindful movement and intentional breathing, Qi Gong allows us to restore harmony within the body, mind, and spirit, enabling a deep sense of well-being.
Why I’m Passionate About Qi Gong
The practice of Qi Gong has had a profound effect on my life, not only physically but also mentally and spiritually. The slow, flowing movements help to cultivate inner peace, while the breathwork techniques nourish the body with life-giving energy, promoting balance and relaxation. I am passionate about this ancient practice because it is a holistic method for restoring harmony and fostering a deep connection to oneself and the universe. Qi Gong is a gentle yet powerful way to unlock the energy pathways within the body and achieve lasting health, vitality, and inner peace.
Qi Gong Benefits
✔ Balanced Energy – Cultivates harmony and flow within the body’s energy system, supporting overall well-being
✔ Mental Clarity – Improves focus, concentration, and mindfulness, helping you navigate life with greater awareness and ease
✔ Physical Vitality – Strengthens and energizes the body through movement, while releasing stagnation and tension
✔ Stress Relief – Calms the nervous system and promotes deep relaxation, allowing you to feel grounded and centered
✔ Emotional Healing – Releases blockages, promoting emotional release and balance
✔ Spiritual Connection – Deepens your connection to your inner self and the universe, aligning body, mind, and spirit
Whether you’re looking to improve your physical health, cultivate mental clarity, or deepen your spiritual practice, Qi Gong is a powerful tool that can bring transformative results. I am honored to share the ancient wisdom of Qi Gong with you, helping you tap into your body’s natural healing power and restore balance in every aspect of your life.
Qi Gong & Holistic Healing
Qi Gong integrates beautifully with other healing practices such as Reiki, yoga, breathwork, and meditation. When combined, these practices amplify each other, fostering a greater sense of balance, strength, and overall well-being.
Through QiGong, I guide you to a life of centered energy, enhanced well-being, and inner peace. Whether you’re new to QiGong or looking to deepen your practice, I’m here to support you on a journey to greater physical, emotional, and spiritual health.
Are you ready to awaken your energy and move with greater harmony? Let’s begin.
By reaching out, you’re opening a doorway to transformative wellness tailored specifically for you. Whether you’re an individual, part of a group, or working in high-stress environments like business, my guidance offers a personalized approach to bringing balance, healing, and renewal into your life. With the powerful techniques I have mastered—such as Pranayama Breathwork, Reiki, Meditation, QiGong, and Hypnotherapy—I assist those who are navigating life’s uncertainties, struggling with trauma, stress, or anxiety, or seeking spiritual growth and personal development.
As a Certified Spiritual Life Coach, Energy Healer, and Hypnotherapist, I offer more than just therapeutic techniques; I offer a holistic approach that integrates mind, body, and spirit. I am passionate about helping you align your inner energy and unlock the full potential within you. My work draws upon ancient practices that have been trusted for centuries to restore balance and harmony, now supported by modern science that proves their effectiveness in healing and promoting well-being.
Hypnotherapy is one of the most powerful tools I use. It taps into the subconscious mind, allowing us to access the root causes of stress, trauma, and limiting beliefs. Through hypnotherapy, I help you reprogram those patterns, allowing you to overcome barriers, release past trauma, and make lasting changes in your life.
As a Spiritual Life Coach, I guide you in uncovering your true self, helping you understand your life’s purpose and encouraging you to take empowered actions toward your dreams. This process is about awareness, empowerment, and transformation. I support you in breaking free from emotional blocks, limiting beliefs, and patterns that no longer serve you.
My energy healing practice—including Reiki and QiGong—is based on the belief that we all have an energy field, and when our energy becomes stagnant or blocked, it can lead to imbalances in our physical, emotional, and spiritual health. By working with the energy body, I help you release those blocks, restore the natural flow of energy, and promote healing from within. Energy healing is not just about feeling relaxed—it’s about accessing your body’s ability to heal itself and reach a state of inner peace, vitality, and clarity.
These ancient practices, which I have studied deeply, are now scientifically proven to support mental, emotional, and physical health. Research has shown that techniques like Breathwork, Reiki, and Meditation have positive effects on the nervous system, supporting the release of neurotransmitters that help improve mood, cognitive clarity, and overall well-being. This is a mind-body approach where relaxation and balance are not just temporary states; they become a part of your life’s foundation, supporting you at a cellular level.
For centuries, people have used these practices to unlock incredible resilience, calm, and vitality. Now, modern science has verified their remarkable impact on reducing stress, improving emotional health, and boosting overall happiness. Incorporating these ancient practices into your daily life is a path toward a balanced mind and a fulfilling life where you can achieve more, feel better, and fully embrace all that life has to offer.
Whether you are new to these healing practices or seeking to deepen your journey, I am here to guide you. Together, we will take each step toward greater joy, health, and fulfillment, empowering you to overcome obstacles, rediscover your inner strength, and live a life full of purpose, clarity, and vitality.
Unlock Your Potential Through Personalized Holistic Wellness
Contact me today, and let me guide you on a journey to rediscover your true self—strong, resilient, and full of potential. Whether you’re seeking balance, healing, or personal growth, I’m here to support you every step of the way.
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