Personal words
Welcome to My Space of Healing and Transformation
Life’s challenges have shaped me in ways I never expected. As a survivor of domestic abuse, chronic illness, and cancer, I discovered a deep connection with the universe that changed my life forever. My journey hasn’t been easy, but it has led me to a place of strength, wisdom, and healing that I now share with others.
From Survival to Sacred Transformation
Through my journey of healing and self-discovery, I’ve come to understand something powerful:
the trauma I faced as an adult was often rooted in the wounds of my childhood.
It took many years—and many breaking points—before I began to truly connect those dots and reclaim my power.
I’ve lived through domestic abuse, chronic illness, and cancer.
There were times when I felt completely lost—mentally, emotionally, and physically.
I know what it’s like to be in survival mode, wanting change so deeply… yet feeling frozen by fear and self-doubt.
But I also know this:
Healing is possible. Transformation is real. And the answers have always been within us.
A Turning Point
The loss of my beloved Granny changed everything.
I remember holding her photo, broken and exhausted—when a rainbow appeared outside my window.
In that moment, I felt something awaken in me. A quiet knowing.
That life was not done with me yet.
That was the moment of my rebirth.
My Healing Path
From that day on, I began to rebuild my life from the inside out.
I immersed myself in powerful healing modalities:
✔ Pranayama / Breathwork – to release emotional trauma and reconnect with the power of breath
✔ Usui Reiki – to understand the natural flow of energy and the body’s ability to heal
✔ Hypnotherapy – to access the subconscious mind and break limiting beliefs
✔ Qi Gong & Meditation – to cultivate inner stillness and balance
✔Mindfulness – to develop presence, deepen awareness, and create space for healing in everyday life
✔ Kundalini & Yoga Asana – to restore vitality and awaken deeper consciousness
✔ Wim Hof Method (Ice Baths) – to strengthen resilience by facing discomfort
✔ Spiritual Life Coaching – to guide others as I continued to guide myself
Today, I am a Certified Breathwork Instructor, Hypnotherapist, Usui Reiki Master, Intuitive Energy Healer, and Spiritual Life Coach.
I continue to study health sciences and business in the UK, blending ancient wisdom with modern science to expand my reach and deepen my offerings.
Why I Share My Story
Because I’ve been where you are.
I’ve felt stuck, scared, and disconnected from my purpose.
And I’ve also felt the power of coming home to myself—through breath, truth, and radical self-love.
The tools I share in my book, sessions, and future courses are not just techniques.
They’re the exact methods that helped me heal, grow, and transform my life.
You are not broken.
You are becoming.
And I’m here to walk beside you.
Let’s reclaim your light—together.
With love and light,
Sylvia Antaress
Holistic Wellness & Energy Healing:
What I Can Offer You Through Breathwork?
Pranayama & Breathwork: A Powerful Path to Healing
I am truly passionate about Pranayama, a transformative breath control technique that is at the heart of many ancient practices. It is through Pranayama that I first experienced the profound impact of conscious breathing on both my physical and emotional well-being. This powerful technique, often referred to as the “art of breathing,” is not just a practice—it’s a gateway to mental clarity, emotional healing, and spiritual connection.
As a Certified Breathwork Instructor, I am deeply committed to guiding you through the transformative power of breathwork. By using specific breathing techniques, we can unlock a variety of healing benefits, including stress reduction, emotional release, and the restoration of balance in your mind, body, and spirit.
Breathwork is not just about relaxation; it’s a profound tool for self-healing and personal transformation. It’s about creating the space to breathe deeply, calm the nervous system, and tap into your body’s innate healing potential. I offer a combination of Pranayama techniques and breathwork practices that can help you release deep-seated emotions, reduce anxiety, boost energy, and create lasting peace in your life.
What I Offer Through Breathwork
As a Breathwork Instructor, I tailor each session to your individual needs, whether you’re looking for stress relief, emotional healing, or a deeper connection to yourself. Through guided breathwork sessions, I help you unlock the power of your breath to:
Promote emotional healing from past traumas, grief, or suppressed emotions Reduce stress and anxiety, calming the nervous system and promoting a sense of peace Enhance physical well-being by improving oxygen flow, supporting the immune system, and boosting vitality Increase mental clarity and focus, helping you stay grounded and energized throughout the day Boost energy levels, helping you feel more awake, present, and vibrant Enhance spiritual awareness by deepening your connection to yourself and the universe
Who Can Benefit from Breathwork?
Breathwork is a versatile practice that can benefit anyone—whether you are dealing with stress, seeking emotional healing, or looking for a way to increase focus and productivity. Breathwork is for you if you are :
Feeling stressed or overwhelmed and need tools to calm your nervous system
Looking for emotional healing from past trauma or suppressed emotions
An athlete or performer seeking enhanced focus, endurance, and energy
On a spiritual journey, wanting to deepen your self-awareness and connection
Part of a business or team, aiming to improve workplace wellness, productivity, and resilience
Breathwork is for everyone—it’s a powerful tool that you can use to unlock a deeper sense of well-being and achieve the balance you’ve been seeking. Whether you’re beginning your wellness journey or looking to deepen your existing practices, breathwork can be a game-changer.
Breathwork & Holistic Healing
Breathwork beautifully complements other healing practices such as yoga, meditation, Reiki, and energy work, making it a powerful addition to your self-care routine. Whether you seek relaxation, clarity, or deep emotional release, breathwork provides a pathway to greater balance and harmony.
Are you ready to experience the power of your breath? Let’s embark on this journey together.
What I Offer Through Reiki?
Energy Healing: Usui Reiki Master
As a Certified Usui Reiki Master, I am deeply passionate about the transformative power of Reiki. This ancient practice of energy healing allows me to help you restore balance, release emotional blockages, and invite profound relaxation into your life. Reiki channels life-force energy, encouraging your body’s natural healing abilities and promoting overall well-being.
I believe in the profound impact Reiki can have on one’s life. The ability to connect with and align the body’s energy system is something I am truly passionate about. It is my mission to guide you through the process of unlocking your body’s innate healing power, helping you find peace and restoration on every level—physically, emotionally, and spiritually.
Reiki Benefits
✔ Emotional Healing – Releases accumulated emotional pain, stress, and trauma, fostering inner peace
✔ Energy Balance – Restores harmony and alignment within your energy centers (chakras), promoting overall vitality
✔ Deep Relaxation – Induces a calming, peaceful effect on both the mind and body, relieving tension
✔ Physical Healing – Supports your body’s innate ability to heal and recover, facilitating physical rejuvenation
✔ Spiritual Growth – Enhances your connection to your inner self and the universe, nurturing your soul’s evolution
✔ Stress Reduction – Helps manage anxiety, tension, and overwhelm, allowing you to regain balance and calm
Having personally experienced the profound healing power of Reiki, I am passionate about sharing this gift with you. Whether you’re seeking emotional release, physical recovery, or spiritual growth, Reiki offers a gentle and transformative path to balance and inner peace.
I’m here to guide individuals, groups, and businesses on this healing journey.
What I Offer Through Meditation?
As a Dedicated Meditation Guide
I am passionate about guiding others through the transformative practice of meditation. Meditation has been a cornerstone of my own healing journey, and it is my mission to help you tap into its profound benefits. Through mindful meditation, you can access a deep well of inner stillness and clarity, providing you with the tools to navigate life with more awareness, ease, and peace.
Meditation is not just a practice; it is a gateway to profound self-awareness, emotional balance, and spiritual growth. I am deeply committed to supporting you as you cultivate a more centered and mindful life, helping you unlock the power of your mind to heal and transform. Whether you are new to meditation or looking to deepen your practice, I am here to guide you on this path of self-discovery and inner peace.
Meditation Benefits
✔ Stress Relief – Reduces anxiety, promotes a deep sense of calm, and helps you release the pressures of daily life
✔ Mental Clarity – Enhances focus, concentration, and decision-making, giving you the tools to move through life with clarity and purpose
✔ Emotional Balance – Supports you in managing emotions, cultivating emotional resilience, and fostering a state of inner peace
✔ Self-Awareness – Deepens your connection to your thoughts, emotions, and true self, helping you break free from unconscious patterns and beliefs
✔ Spiritual Connection – Expands your understanding of yourself and your place in the universe, inviting a deeper connection to your soul and spirit
✔ Physical Well-being – Lowers blood pressure, improves sleep, and enhances overall health, providing you with more vitality and energy for everyday life
Meditation is a powerful tool that offers immense benefits, and I am truly passionate about sharing these transformative practices with you. By creating space for mindfulness in your life, we can cultivate a deeper connection to your true essence and bring more peace, purpose, and joy into your world.
By reaching out, you’re opening a doorway to transformative wellness tailored specifically for you. Whether you’re an individual, part of a group, or working in high-stress environments like business, my guidance offers a personalized approach to bringing balance, healing, and renewal into your life. With the powerful techniques I have mastered—such as Pranayama, Breathwork, Reiki, Meditation, and Hypnotherapy—I assist those who are navigating life’s uncertainties, struggling with trauma, stress, or anxiety, or seeking spiritual growth and personal development.
As a Certified Spiritual Life Coach, Energy Healer, and Hypnotherapist, I offer more than just therapeutic techniques; I offer a holistic approach that integrates mind, body, and spirit. I am passionate about helping you align your inner energy and unlock the full potential within you. My work draws upon ancient practices that have been trusted for centuries to restore balance and harmony, now supported by modern science that proves their effectiveness in healing and promoting well-being.
Hypnotherapy is one of the most powerful tools I use. It taps into the subconscious mind, allowing us to access the root causes of stress, trauma, and limiting beliefs. Through hypnotherapy, I help you reprogram those patterns, allowing you to overcome barriers, release past trauma, and make lasting changes in your life.
As a Spiritual Life Coach, I guide you in uncovering your true self, helping you understand your life’s purpose and encouraging you to take empowered actions toward your dreams. This process is about awareness, empowerment, and transformation. I support you in breaking free from emotional blocks, limiting beliefs, and patterns that no longer serve you.
My energy healing practice—including Reiki and QiGong—is based on the belief that we all have an energy field, and when our energy becomes stagnant or blocked, it can lead to imbalances in our physical, emotional, and spiritual health. By working with the energy body, I help you release those blocks, restore the natural flow of energy, and promote healing from within. Energy healing is not just about feeling relaxed—it’s about accessing your body’s ability to heal itself and reach a state of inner peace, vitality, and clarity.
These ancient practices, which I have studied deeply, are now scientifically proven to support mental, emotional, and physical health. Research has shown that techniques like Breathwork, Reiki, and Meditation have positive effects on the nervous system, supporting the release of neurotransmitters that help improve mood, cognitive clarity, and overall well-being. This is a mind-body approach where relaxation and balance are not just temporary states; they become a part of your life’s foundation, supporting you at a cellular level.
For centuries, people have used these practices to unlock incredible resilience, calm, and vitality. Now, modern science has verified their remarkable impact on reducing stress, improving emotional health, and boosting overall happiness. Incorporating these ancient practices into your daily life is a path toward a balanced mind and a fulfilling life where you can achieve more, feel better, and fully embrace all that life has to offer.
Mindfulness is another cornerstone of this journey. It is the practice of being fully present in the moment—without judgment, without pressure, and with complete acceptance of what is. By cultivating mindfulness, your mind learns to slow down, your body regains balance, and your heart opens to peace and gratitude. People who integrate mindfulness into their lives often experience greater resilience to stress, improved focus, deeper emotional awareness, and the ability to make more conscious choices. It enhances the effects of practices like meditation, breathwork, and Reiki, while helping you root yourself in an inner sense of harmony. Mindfulness is not just a technique—it is a way of life that can completely transform how you experience yourself and the world around you.
These ancient practices, which I have studied deeply, are now scientifically proven to support mental, emotional, and physical health. Research has shown that techniques like Breathwork, Reiki, Meditation, and Mindfulness have positive effects on the nervous system, supporting the release of neurotransmitters that help improve mood, cognitive clarity, and overall well-being. This is a mind-body approach where relaxation and balance are not just temporary states; they become a part of your life’s foundation, supporting you at a cellular level.
For centuries, people have used these practices to unlock incredible resilience, calm, and vitality. Now, modern science has verified their remarkable impact on reducing stress, improving emotional health, and boosting overall happiness. Incorporating these practices into your daily life is a path toward a balanced mind and a fulfilling life where you can achieve more, feel better, and fully embrace all that life has to offer.
Whether you are new to these healing practices or seeking to deepen your journey, I am here to guide you. Together, we will take each step toward greater joy, health, and fulfillment, empowering you to overcome obstacles, rediscover your inner strength, and live a life full of purpose, clarity, and vitality.
Unlock Your Potential Through Personalized Holistic Wellness
Contact me today, and let me guide you on a journey to rediscover your true self—strong, resilient, and full of potential. Whether you’re seeking balance, healing, or personal growth, I’m here to support you every step of the way.
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